Blog

Well Working and Living Blog

The Importance of Community in Mental Health and Healing

Oct 103 min read

The Importance of Community in Mental Health and Healing

It's World Mental Health Day, and there is no better day to talk about feelings of isolation when dealing with mental challenges.

22 views0 comments

The Power of Intentional Breaks and New Beginnings

Yvonne Alozie Obi

Sep 243 min read

The Power of Intentional Breaks and New Beginnings

In fact, taking intentional breaks and embracing symbolic new beginnings can be just as important for our mental health as staying busy

11 views0 comments

Building Automatic Positive Psychology Behaviors: A Path to Thriving at Work

Yvonne Alozie Obi

Jul 303 min read

Building Automatic Positive Psychology Behaviors: A Path to Thriving at Work

Building automatic positive psychology behaviors is like training your brain to work in your favor.

14 views0 comments

Finding Meaning in Service: A Christian & Psychological Perspective

Yvonne Alozie Obi

Jun 194 min read

Finding Meaning in Service: A Christian & Psychological Perspective

Serving others is a powerful way to find meaning in life. Psychological research and biblical teachings both emphasize this.

20 views0 comments

A Science-backed Approach to Assessing and Improving Quality of Life

Yvonne Alozie Obi

May 288 min read

A Science-backed Approach to Assessing and Improving Quality of Life

Living a dream life starts first with understanding our current quality of life and what we can do to improve and sustain it.

49 views0 comments

A Guide to Using the Western-adapted "IKIGAI" Theory for Career Mapping

Yvonne Alozie Obi

May 153 min read

A Guide to Using the Western-adapted "IKIGAI" Theory for Career Mapping

Rated 5 out of 5 stars.(1)

Finding a career that feels fulfilling and purpose-driven is more important than ever.

219 views1 comment

Ruthlessly Prioritising Our Life Goals: A Biblical Approach

Yvonne Alozie Obi

May 76 min read

Ruthlessly Prioritising Our Life Goals: A Biblical Approach

By following this blueprint, you can ruthlessly prioritize your goals, ensuring that you focus on what truly matters.

53 views0 comments

Living Life Intentionally to Be A Better Leader

Yvonne Alozie Obi

Apr 243 min read

Living Life Intentionally to Be A Better Leader

In contrast, a rushed lifestyle might achieve short-term results but at the expense of long-term success and personal well-being.

8 views0 comments

Navigating and Growing During Waiting Periods

Yvonne Alozie Obi

Apr 164 min read

Navigating and Growing During Waiting Periods

Waiting periods are an inevitable part of life’s journey. They test our patience and resilience but also offer unique opportunities to grow.

11 views0 comments

Learning to Identify and Seize Opportunities in Life

Yvonne Alozie Obi

Mar 54 min read

Learning to Identify and Seize Opportunities in Life

Learning to identify and seize opportunities can be the difference between living passively and building the life you want.

15 views0 comments

A Journey of Resilience and Adaptability; First Anniversary in Finance

Yvonne Alozie Obi

Jan 164 min read

A Journey of Resilience and Adaptability; First Anniversary in Finance

One year into my finance career, I looked back at the person I had become—a stronger, more resilient version of myself.

14 views0 comments

Strengthening Character and Setting Intentions for 2024

Yvonne Alozie Obi

Jan 95 min read

Strengthening Character and Setting Intentions for 2024

A strong character serves as the bedrock on which you can build a more meaningful and successful life.

11 views0 comments

The Power of Vulnerability: Embrace Your Beautiful Imperfections

Yvonne Alozie Obi

Dec 12, 20233 min read

The Power of Vulnerability: Embrace Your Beautiful Imperfections

As we journey through this process together, I invite you to join the vulnerability revolution.

16 views0 comments

Embracing Change: The First Step Towards Growth

Yvonne Alozie Obi

Nov 14, 20232 min read

Embracing Change: The First Step Towards Growth

Change is an opportunity. An opportunity for growth, for self-discovery, and for embracing life's beautiful messiness.

20 views0 comments

Embracing Authenticity: Thriving as a Late Bloomer in a Hustle Culture World

Yvonne Alozie Obi

Oct 16, 20235 min read

Embracing Authenticity: Thriving as a Late Bloomer in a Hustle Culture World

Late bloomers remind us that greatness often takes time. They teach us to appreciate the value of patience and depth.

43 views0 comments

Curious about neuroscience-backed coaching? Let's get into it!

Yvonne Alozie Obi

Sep 4, 20232 min read

Curious about neuroscience-backed coaching? Let's get into it!

Here's what you should know about neuroscience-backed coaching and its components.

21 views0 comments

Yvonne Alozie Obi

Aug 24, 20232 min read

Welcome to our new world!

Well Working and Living with Yvonne Alozie Obi - your one-stop shop for all things performance, career & wellbeing coaching - has a new home

10 views0 comments

A guide to waiting seasons and navigating life transitions

Yvonne Alozie Obi

Jul 17, 20234 min read

A guide to waiting seasons and navigating life transitions

Hi Everyone, This is our first edition of Chance on Life: the well-working-and-living newsletter for navigating life transitions and...

7 views0 comments

Yvonne Alozie Obi

Jul 10, 20233 min read

Starting again after a creative pause

Hi Everyone, It feels good to be writing again, albeit my heart is racing and my knuckles are trembling a little from nervousness. I...

3 views0 comments

#IWD2022 - I'm breaking the biases I have operated, you can too!

Yvonne Alozie Obi

Mar 8, 20223 min read

#IWD2022 - I'm breaking the biases I have operated, you can too!

Hi everyone, It's great to be writing to you again because last week was a lot for me and so many others in the world. If I had shared...

0 views0 comments

Blog

Let's Connect

Get My Weekly Development Tips