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prayer journaling isn’t just a spiritual routine—it’s a neurospiritual reset, a faith habit that rewires how you process life, pain, purpose

You don’t wait to feel better before you add joy back to your life. You add joy back so your brain remembers how to feel better.

A strong presence isn’t about being the loudest person in the room or putting on a performance.

If you’re in your 30s and considering a career shift, let me tell you—I get it. It can feel overwhelming.

Each year, we enter with new ambitions, ideas, and energy, but without intention, these goals remain full of potential yet unrealized.

It's World Mental Health Day, and there is no better day to talk about feelings of isolation when dealing with mental challenges.